Exercise: Single Leg Balance W/ Eyes Closed
Fitness Component: Balance
Objective:
- Maintain balance for 30 sec on right foot with eyes closed, and 30 sec on left foot with eyes closed
- Keep your foot / ankle, knee and hip all in one straight line
Coaching Point:
- To help with your balance and alignment you want to create a stable base. To do this press your big toe, little toe, and heel into the ground, which will keep the arch of your foot strong.
DO NOT:
- Allow your knees to excessively collapse inward.
- Allow your feet to shift and shuffle.
- Allow your torso or arms to move excessively.
