Mobility is the ability to move your joints, and therefore the musculature (flexibility) around them, freely. Mobility and Flexibility allow for full ranges of motion. Being able to train through a full range of motion will improve movement quality, it will also allow for force to be produced in a variety of different positions.
To get the most out of following videos your objective should be to utilize them most days of the week (minimum four), this can and should include during a warm up before exercise or training / competition.
Balance is the ability to maintain a stable base of support. It is the foundation that will allow efficient movement and optimal force production. It is essential for being able to perform single leg movements, most who struggle with single leg movements are limited by balance.
To use the following videos correctly, begin with the ‘Baseline’ – Single Leg Balance exercise. If you are able to successfully complete the objectives, move to ‘Progression 1’, however if you are unable to complete the objectives then move to ‘Regression 1’.
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