Exercise: Arabesque Hold
Fitness Component: Balance
Objective:
- In the bottom position of an Arabesque, maintain your balance for 30 sec on your right foot, followed by your left foot.
- Keep your foot / ankle, knee and hip all in one straight line
Coaching Point:
- To assist with getting into the bottom position of an Arabesque think about keeping your torso nice and long, like it’s being pulled from either end. Push your hips back to the wall behind you, until your chest is facing the floor.
- To help with your balance and alignment you want to create a stable base. To do this press your big toe, little toe, and heel into the ground, which will keep the arch of your foot strong.
DO NOT:
- Allow your knees to excessively collapse inward.
- Allow your feet to shuffle or shift.
- Allow your torso or arms to move excessively.
