background
The program includes athletes from multiple sports, with the level of competition ranging from; representative up to state level athletes. My aim is to teach young athletes how to apply the tools they need to optimize their preparation, performance, and recovery from sport.
A key part of this program is the athlete building independence & autonomy; as over time they begin to take responsibility for their own physical & mental preparation. My role during this time is to guide the athlete as they become more & more self aware about their own physical & mental wellbeing.
who's it for?
- Adolescents - Aged 10+ years old.
- Any Sport or Competition Level - There are currently athletes in the program from; AFL, Basketball, Soccer, Hockey, Baseball, Golf, Track & Field. And the level they compete at ranges from Domestic to National.
- Aspiring Athletes - Those who are striving to compete at a higher level.
- Driven Athletes - The constant workers, those who are competitive with themselves. They are always looking to acquire new skills or refine old ones.
- Prehab / Rehab Athletes - Whether you are recovering from an injury and need assistance with rehab or are just trying to stay on top of an endless list of ailing body parts - this program can help!
what's included?
- Free 60 Minute Discovery Session - A session designed to give you an insight into the training experience I provide, as well as a chance for me to see where you are at and where your journey will begin..
- Movement Screening - Including; Fitness Test Battery, Video Analysis, Medical Background.
- Small Group Training - MAX 4 per group.
- Personalized Training Experience - Including; Wellness Questionnaires, Training Programs, & Autonomous Training Sessions.
- Periodic Reviews - This session is done with the trainer, client, and a parent.
the results you can expect...
get in touch now to book your free discovery session...
Want to see if our Coaching is the right approach for you? We offer a zero-obligation trial session so you can have peace of mind in your choice. To grab your slot, or ask any questions you might have – just fill in your details below:
